“In 2003 I was taught a lot of lessons, three of which have been really critical to how I see the world today. Three lessons which, truth be told it actually took me almost a decade to finally learn three lessons which change how I see myself in the world, that change how I see you in the world, and change how I see what's possible in the world.”

“Those "proven methods" just weren't proven for me. This idea applies to every wellness or self-care practice.”

Instantly reduce anxiety, stress & panic with this guided diaphragmatic breathing video. It’s breathing based on science, and it works.